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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Finding the Best Can Opener for Disabled Hands: A Guide

According to the CDC, over 54 million US adults have been diagnosed with arthritis, a condition that can significantly impair hand strength and grip. For those with arthritis, tremors, or other mobility issues, simple kitchen tasks like opening a can can become a major challenge. Finding the right **can opener for disabled hands** is key to maintaining kitchen independence and confidence.

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4 min

How to Strengthen Grip for Seniors? Simple Exercises & Tips

According to research published in the journal *Aging Clinical and Experimental Research*, strong grip strength in older adults is a reliable indicator of overall health and a lower risk of mortality. Losing the ability to securely hold objects can hinder daily tasks, but targeted exercises can effectively help you **strengthen grip for seniors** to boost dexterity and independence.

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5 min

Understanding What Happens to Your Hands as You Get Older

As adults age, the body's natural processes begin to change, and nowhere is this more visible than on our hands. Understanding what happens to your hands as you get older, from thinning skin to reduced strength, is the first step towards proactive care and maintaining hand health throughout your life.

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