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What is the minimum duration of activity should be intensity in adults above 65 years of age per week at vigorous exercise?

According to the CDC and WHO, adults over 65 should aim for at least 75 minutes of vigorous-intensity aerobic physical activity each week. This minimum duration of activity should be intensity in adults above 65 years of age per week at vigorous exercise is designed to provide substantial health benefits, including improved cardiovascular health, better balance, and reduced risk of chronic diseases.