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How many hours a week should a 70 year old man exercise? A Comprehensive Guide

According to the Centers for Disease Control and Prevention (CDC), older adults require at least 150 minutes of moderate-intensity aerobic activity each week. So, for a 70 year old man, this means dedicating a minimum of 2.5 hours weekly to exercise, in addition to activities that focus on strength and balance. This guide will detail how to structure an effective and safe weekly exercise program.