5 min
How much should a 5'7"65 year old woman weigh? Weighing the evidence for healthy aging
Recent research challenges the traditional BMI standards for older adults, suggesting that a slightly higher weight can actually be protective. So, how much should a 5'7" 65-year-old woman weigh? The answer involves re-evaluating long-held assumptions and focusing on overall health, not just a number on the scale.
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Healthy Aging
