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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 27, 2025

4 min

How Heavy Should a 60 Year Old Man Be? Expert Insights on Weight

For adults over 65, research suggests that a slightly higher body mass index (BMI) than younger adults may be protective against certain health issues. This guide explores how heavy should a 60 year old man be, emphasizing that a simple number on a scale is less important than understanding body composition, muscle mass, and overall health.

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Oct 25, 2025

4 min

What should my weight be at 60? Understanding healthy ranges beyond the scale

Research indicates that the ideal Body Mass Index (BMI) range for older adults is higher than for younger individuals. Instead of fixating on a specific number, a healthy weight at 60 is more nuanced and involves considering overall health, body composition, and functional ability.

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