:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 23, 2025

5 min

Does weight fluctuate as you age? Understanding the Changes

According to the National Institute on Aging, weight can change significantly throughout a person's life, with many older adults experiencing unintentional weight loss or gain. So, does weight fluctuate as you age? The answer is a definitive yes, and understanding the reasons behind these shifts is key to maintaining good health.

Read Healthy Aging

Oct 16, 2025

4 min

Does your weight fluctuate as you get older? Understanding the aging body

It’s a common experience: the scale becomes less predictable with each passing decade. Research confirms that age-related metabolic shifts and body composition changes cause significant weight fluctuation as you get older, making maintaining a stable weight a challenge for many.

Read Healthy Aging