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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 24, 2025

4 min

What should my weight be at 70 years old?: A Guide to Healthy Aging

While the Body Mass Index (BMI) charts for younger adults are widely known, they don't tell the whole story for seniors, and in fact, can be misleading. So, what should my weight be at 70 years old? The answer is more nuanced than a single number, focusing on body composition and overall health rather than just weight.

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Oct 17, 2025

4 min

How much should you weigh if you're 65?: Understanding Healthy Weight in Senior Years

According to the National Institute on Aging, maintaining a healthy weight as you get older is critical for longevity and quality of life. Understanding **how much should you weigh if you're 65** involves considering more than just a number on the scale, as traditional metrics change with age.

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