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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do your feet continue to grow as you age?

While it's a common belief that foot size is permanent after puberty, many people experience a size change later in life. So, do your feet continue to grow as you age? The answer is more complex than a simple yes or no, involving flattened arches, stretched ligaments, and other age-related changes that can cause your shoe size to increase.

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5 min

Why do we weigh more with age? A look at metabolism, hormones, and lifestyle changes

According to the National Institutes of Health, the general pattern of weight change for most adults is a gradual increase through about age 60, followed by a decline. This consistent upward trend raises a common question: Why do we weigh more with age? This article delves into the physiological and lifestyle factors behind this phenomenon.

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4 min

Do your feet get bigger the older you get?

According to podiatric experts, the majority of adults will experience a noticeable increase in their shoe size over the course of their lives. So, **do your feet get bigger the older you get**? While your foot bones stop growing in adolescence, the soft tissues supporting them continue to change with age, leading to a gradual increase in size.

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4 min

Why is my body getting wider as I age?

According to MedlinePlus, the amount of body fat increases steadily after age 30, with older people carrying almost one-third more fat compared to their younger years. This phenomenon leaves many asking, "Why is my body getting wider as I age?" The answer lies in a complex interplay of metabolism, hormones, and body composition shifts.

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4 min

Does BMI go up with age? The complex relationship explained

According to a study published in 2021 in *Science*, adult metabolism remains remarkably stable between the ages of 20 and 60, challenging the long-held belief that it steadily slows down. This surprising finding sheds new light on the question, "Does BMI go up with age?" The answer is complex, as BMI trends are influenced by a mix of factors, including shifts in body composition, changes in lifestyle, and natural height loss.

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5 min

Do fingers fatter with age? Understanding the changes in your hands

According to the Centers for Disease Control and Prevention, over 50% of adults aged 65 and older have arthritis, a common cause of finger size changes. So, while your fingers don't necessarily get fatter with age due to fat redistribution alone, they can certainly appear or feel thicker due to factors like joint inflammation, weight fluctuations, and other medical conditions. This article explores the primary reasons behind these changes and offers practical advice for managing them.

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4 min

Why do people gain so much weight as they get older? An in-depth look

According to a 2011 study published in *The New England Journal of Medicine*, the average adult gains between 1 and 2 pounds per year, a trend that often accelerates with age. This seemingly inevitable increase leads many to ask, "Why do people gain so much weight as they get older?" The answer is a complex mix of physiological and lifestyle changes that shift the body's energy balance over time.

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