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Are most 50 year olds overweight? Understanding the factors behind midlife weight gain

According to the Centers for Disease Control and Prevention (CDC), adults between the ages of 40 and 59 have the highest prevalence of obesity compared to younger and older age groups. This statistic is often used when asking, "Are most 50 year olds overweight?" The reality is that a combination of factors, including hormonal shifts, reduced muscle mass, and lifestyle changes, makes managing weight more challenging during this life stage.