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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Mirena cause weight gain in menopause? Understanding the real factors

While some women report weight gain while using Mirena, multiple studies have not found a conclusive link between the hormonal IUD and significant weight increase. In fact, Mirena releases a very low, localized dose of levonorgestrel, a progestin, making it difficult to pinpoint it as the sole cause of weight changes, especially when also navigating menopause.

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4 min

The Root Causes: Why Am I Suddenly Gaining Weight at 60?

According to the National Institutes of Health, resting metabolic rate typically decreases by about 10% per decade after the age of 20, a slowdown that accelerates with inactivity. This natural shift often leads people to ask: **Why am I suddenly gaining weight at 60?** Understanding the key physiological and lifestyle factors at play is crucial for managing your health effectively as you age.

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5 min

Is it normal to gain weight at 65? What the science says

After age 30, adults can lose 3–8% of their muscle mass per decade, which significantly impacts metabolic rate. With this knowledge, many people wonder, is it normal to gain weight at 65? The short answer is that while weight gain is common, it is not an inevitable outcome and is driven by a number of overlapping factors.

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5 min

Is it normal to get fatter as you age? Understanding body changes

According to the NIH, it is common for adults in the U.S. to gain 10 to 25 pounds between their 20s and 40s. The feeling that it's harder to stay trim with each passing decade is a common one, but **is it normal to get fatter as you age**? The answer is more complex than a simple 'yes' or 'no,' and understanding the factors at play can empower you to take control of your health.

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5 min

Is it normal to gain weight in your 60s? Unpacking the reasons behind age-related changes

According to a 2021 study published in the journal *Science*, while metabolic rates remain relatively consistent between the ages of 20 and 60, a gradual decline of about 0.7% per year occurs after age 60, impacting weight management. This means that for many, **is it normal to gain weight in your 60s?** is a question rooted in physiological reality, not just a matter of lifestyle.

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5 min

How do people gain weight as they get older? The science of mid-life weight gain

Studies have shown that between the ages of 20 and 40, the average American adult gains 10 to 25 pounds, a phenomenon colloquially known as "middle-age spread". This weight gain can feel confusing, with many people asking, "How do people gain weight as they get older?" This article explores the scientific reasons behind this common trend, explaining that it is a complex interplay of physiological and lifestyle changes, not just a slowing metabolism.

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4 min

Why do we gain more weight as we age? The physiological reasons explained

According to Harvard Health, beginning in middle age, we can lose about 1% of muscle mass per year, a critical shift that affects metabolism. This natural process, along with hormonal changes and lifestyle shifts, helps explain why we gain more weight as we age, making proactive management essential for overall health.

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5 min

Is an increase in body fat common in middle adulthood?

Studies from the National Institutes of Health confirm that it is common for adults in the U.S. to gain 10 to 25 pounds between their 20s and 40s. Yes, an increase in body fat is indeed common in middle adulthood, though the underlying causes are more complex than previously thought.

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5 min

At what age does weight gain start?

While many blame a slowing metabolism in their 40s, research indicates that the process of subtle, gradual weight gain often begins for most adults much earlier, sometimes in their 20s or 30s. Understanding **at what age does weight gain start** is a critical first step toward managing it effectively.

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4 min

How to fight middle age weight gain? A comprehensive guide for seniors

As we age, our bodies undergo significant changes, and studies show that metabolism can slow by 3-8% per decade after turning 30. This makes it more challenging to maintain a healthy weight. Knowing **how to fight middle age weight gain** is crucial for long-term health and vitality. This guide provides a holistic approach to address the unique physiological shifts that occur in middle age.

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