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Can you build muscle at 37? The Definitive Guide to Gains After 35

According to research published by Harvard Health, adults can lose 3–5% of their muscle mass per decade after the age of 30, but this process can be significantly slowed or reversed. This means that the answer to, "Can you build muscle at 37?" is not only yes, but that it is also a vital step toward long-term health and vitality. By adapting your approach to training, nutrition, and recovery, you can continue to see impressive gains well into your forties and beyond.