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Can you still grow muscle at 45? Yes, Here's How to Build Strength Smarter

According to the National Institute on Aging, involuntary loss of muscle mass, or sarcopenia, decreases by approximately 3-8% per decade after the age of 30. Despite this natural decline, the answer to **can you still grow muscle at 45** is a resounding yes, but it requires a more strategic and informed approach than in your younger years.