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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is 36 Too Old to Get Healthy? The Answer Might Surprise You

According to the National Institute on Aging, adopting healthy lifestyle changes can benefit your health at any stage of life, not just when you're young. So, for anyone wondering, "Is 36 too old to get healthy?" the clear answer is no. This article explores why your mid-thirties are an opportune time to invest in your well-being and outlines practical steps to get started.

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5 min

Is it difficult to lose weight at 35?: Understanding Age-Related Body Changes

According to research published in *Science*, while it was once widely believed that metabolism slows significantly in middle age, the reality is more nuanced. However, other factors do make it more challenging, so understanding if it is difficult to lose weight at 35 requires a look at muscle mass loss, hormonal shifts, and lifestyle changes. This guide explores the reasons behind age-related weight management challenges and offers practical solutions.

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4 min

Is it harder to get in shape at 30? The reality of aging & fitness

After age 30, adults can lose between 3-8% of their muscle mass per decade, a process known as sarcopenia, if they are physically inactive. This makes many people wonder: **Is it harder to get in shape at 30?** While your body does undergo changes, achieving your fitness goals is not only possible but can lead to long-term health and vitality.

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