Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to research published by the NIH, adults who increased physical activity in their 40s saw the same reduced risk of death as those who stayed active from adolescence onward. So, for anyone wondering, "can you be in good shape in your 40s?", the answer is a resounding yes.
It’s not your imagination; losing weight after 40 is genuinely more challenging for most people due to a combination of physiological and lifestyle factors. Research shows that an adult's basal metabolic rate, or the energy burned at rest, can decrease by 1–2% per decade after age 20. This metabolic slowdown, compounded by hormonal shifts and muscle mass decline, makes it harder to lose weight after 40, but certainly not impossible.
As many as 60% of adults aren't active enough, and physical inactivity tends to increase with age, contributing to weight gain after 40. This guide explores practical strategies to help reverse weight gain after 40 by addressing the underlying hormonal and metabolic changes that occur with aging.
According to the National Institute on Aging, adults naturally lose muscle mass and slow their metabolism as they get older, confirming that for many, losing weight does indeed become more challenging with age. This article explores why it's harder to lose weight in your 40s and offers effective, science-backed strategies.
While it's true that your metabolism slows down by about 1–2% each year after your 30s, making weight management more challenging, losing body fat in your 40s is absolutely achievable. Success involves a smarter, more targeted approach that accounts for hormonal changes, muscle loss, and lifestyle stressors unique to midlife.
