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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

4 min

Can a 70 year old woman lose belly fat? A Comprehensive Guide

According to the Mayo Clinic, many women experience an increase in belly fat as they age due to factors like hormonal shifts and decreased muscle mass. While this can make many question, **Can a 70 year old woman lose belly fat?** the answer is a resounding yes, with a thoughtful and healthy approach to weight management.

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Oct 4, 2025

4 min

How many calories should a 75 year old woman eat to lose weight? A safe and strategic guide.

As metabolism naturally slows with age, it's a common query to ask, how many calories should a 75 year old woman eat to lose weight? The key is focusing on a nutrient-rich, not calorie-sparse, diet to support overall health and vitality while achieving a modest, healthy weight loss.

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