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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the best diet for a 65 year old woman to lose weight? A comprehensive guide

According to a 2019 study published in *Healthline*, a high-protein, low-calorie diet is a safe and effective method for older adults to lose weight while preserving muscle mass and bone quality. Finding what is the best diet for a 65 year old woman to lose weight involves a strategy that addresses slower metabolism and prioritizes nutrient density over strict calorie restriction.

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4 min

What is the best way for a 75 year old woman to lose weight?

As we age, our metabolism naturally slows down, and unintentional weight loss can signal underlying health issues. Therefore, the best way for a 75 year old woman to lose weight requires a thoughtful, steady approach that prioritizes overall health and muscle preservation over rapid, dramatic change.

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4 min

Is it better to be fat or skinny when you're old?

Studies reveal that for older adults, the traditional healthy weight guidelines may not be the most accurate measure of health. Instead of a simple answer to the question, "Is it better to be fat or skinny when you're old?", the situation reveals a surprising nuance known as the 'obesity paradox'.

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