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Understanding How many calories should a 65 year old woman eat to lose weight? A comprehensive guide

Research from the National Institutes of Health indicates that metabolic rate declines by roughly 1-2% per decade, making weight management in later years more challenging. So, **how many calories should a 65 year old woman eat to lose weight?** The answer is not a single number, but a personalized, science-backed approach focusing on a modest calorie deficit and nutrient-rich foods.