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Why can't I lose weight at 65? Understanding the Challenges and Solutions

According to research, metabolism naturally slows by about 1-2% per decade after age 25, meaning by 65, your body operates differently. So, if you're asking, **why can't I lose weight at 65?**, it's a valid question rooted in biological shifts, but it's not a dead end. This guide will reveal the key factors at play and provide actionable strategies.