:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 3, 2025

5 min

Is it hard for a 60 year old woman to lose weight? The Challenges and Smarter Solutions

According to a 2021 study published in the journal *Science*, the metabolism's most significant decline occurs after the age of 60, not during middle age. So, **is it hard for a 60 year old woman to lose weight?** Yes, it is more challenging than in younger years, but with informed strategies that address specific age-related factors, it is absolutely achievable.

Read Healthy Aging

Oct 3, 2025

4 min

How to slim down after 70? Safe strategies for healthy senior weight loss

As metabolism naturally slows and muscle mass declines after age 60, many wonder how to slim down after 70? It’s a valid concern, and with the right approach focusing on safety and sustainability, healthy weight management is achievable at any age. This guide explores the best methods to help you achieve your goals safely and effectively.

Read Healthy Aging