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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How many carbs should a 47 year old woman eat to lose weight? A comprehensive guide to effective carb management

According to the Dietary Guidelines for Americans, 45–65% of an adult's daily calories should come from carbohydrates. Navigating how many carbs should a 47 year old woman eat to lose weight requires a personalized approach, balancing factors like activity level, overall health, and metabolic changes that occur with age. The key is focusing on the quality of carbohydrates, not just the quantity.

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4 min

Why am I getting fatter at 40? Understanding Midlife Weight Gain

According to Harvard Health, after age 30, people can lose between 3% to 5% of their muscle mass per decade, which is a major factor in a slowing metabolism. If you find yourself asking, "Why am I getting fatter at 40?" it's not just your imagination; a combination of hormonal shifts, lifestyle changes, and metabolic slowdown makes weight management significantly more challenging in midlife. This article explores the root causes and offers practical strategies to help you regain control over your health.

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4 min

Why is it harder to lose weight after 30?

After age 30, adults can lose 3 to 8 percent of their muscle mass per decade, a phenomenon that significantly affects metabolism and makes weight loss more challenging. This natural process is a key factor explaining **why is it harder to lose weight after 30**, but it's not the only one.

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