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How many hours should a 65 year old woman do intermittent fasting? Safely Approaching IF

According to Polish researchers, women over 60 who followed a 16/8 intermittent fasting schedule for six weeks lost nearly twice as much body weight as a control group. The ideal number of hours a 65-year-old woman should do intermittent fasting varies, but popular methods like 12:12 and 16:8 are often recommended for their flexibility and potential benefits, emphasizing a gradual, medically-supervised approach.