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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

5 min

Why can't I lose weight at 75? Understanding metabolic and health changes

According to the National Institute on Aging, metabolism can change significantly as we age, a key factor for many seniors. Many older adults find themselves asking, "Why can't I lose weight at 75?" The answer involves several interconnected physiological changes that affect how the body uses energy.

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Oct 2, 2025

3 min

What is a good BMI for a woman over 60? A new perspective on health.

Recent research indicates that for adults aged 65 and older, a slightly higher BMI may be associated with better health outcomes and longevity. The standard BMI ranges used for younger adults are not necessarily the best indicators for assessing what is a good BMI for a woman over 60, who experiences significant changes in body composition.

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