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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to preserve your knees as you age?

According to the CDC, roughly one in four US adults has a chronic condition like arthritis, which often impacts the knees. Understanding how to preserve your knees as you age is crucial for maintaining mobility and a high quality of life. This guide provides authoritative, practical steps to protect your joints for years to come.

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5 min

What is the carnivore diet for seniors?: An In-depth Guide

According to a 2021 survey of people on the carnivore diet, some individuals reported beneficial effects like weight loss and improvements in certain chronic conditions. This guide explores **what is the carnivore diet for seniors**, examining its fundamentals, potential advantages, significant risks, and suitability for older adults who may be considering this restrictive eating plan.

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4 min

How much should you weigh at 65? Understanding healthy weight in later life

According to a study cited by Johns Hopkins Medicine, older adults may actually benefit from a slightly higher Body Mass Index (BMI) than younger adults. For those asking **how much should you weigh at 65**, the focus shifts from a single number to a broader perspective of health and body composition.

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4 min

Is Ensure a Healthy Drink for Seniors? A Comprehensive Guide

According to one study, nearly 40% of seniors take five or more prescription medications monthly, which can impact their appetite and nutritional intake. This raises the question: is Ensure a healthy drink for seniors? The answer depends largely on the individual's specific health needs, dietary goals, and whether it's used as a supplement or a complete meal replacement.

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1 min

What is the BMI chart for elderly people?

According to extensive geriatric research, a BMI between 23 and 30 is often considered a healthier range for adults over 65, contradicting standard adult classifications. It is crucial for seniors and their caregivers to understand **what is the BMI chart for elderly people?** and why these adjusted guidelines exist.

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4 min

How to kick start metabolism at 45? Your guide to revitalized energy.

By age 50, a person's metabolic rate may have already decreased by about 10-15% compared to their younger years. Fortunately, you have significant control over this process. Learn how to kick start metabolism at 45 and beyond with practical, science-backed strategies.

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4 min

How can a 60 year old speed up metabolism? A Comprehensive Guide

By age 60, metabolic rate can naturally decline by 10-15% compared to younger years, a change primarily driven by muscle loss and hormonal shifts. But this doesn't have to be your reality. Learn how a 60 year old can speed up metabolism with strategic lifestyle adjustments and science-backed techniques.

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4 min

How does metabolism affect aging?

Studies reveal that around age 60, metabolic decline accelerates, with some research indicating a reduction of about 0.7% annually. This provides a definitive starting point to explore the complex question: how does metabolism affect aging?

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