4 min
At what age does your weight stay the same?
While some people believe metabolism drastically slows in young adulthood, a 2021 study found that basal metabolic rates remain relatively stable between the ages of 20 and 60, after which they begin a gradual decline. This challenges the long-held assumption that age is the primary culprit for weight gain during midlife and provides critical context for the question, at what age does your weight stay the same?
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Healthy Aging