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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Is 28 Too Old to Start Lifting Weights? The Truth About Age and Strength

According to the Centers for Disease Control and Prevention (CDC), strength training can increase muscle mass and bone density at any age. This powerful insight proves that the common misconception behind the question, **Is 28 too old to start lifting weights?**, is simply false.

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