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Should a Person with Osteoporosis Wear a Weighted Vest?

According to the National Osteoporosis Foundation, 10 million Americans have osteoporosis and 44 million have low bone density, putting them at increased risk for fractures. Given these statistics, many people wonder: **should a person with osteoporosis wear a weighted vest?** While the answer is often yes, it depends on the severity of the condition and requires careful, doctor-guided implementation.