4 min
Is rucking good for older adults? A comprehensive guide to its benefits and risks
According to the National Osteoporosis Foundation, half of all women and a quarter of men over 50 will experience a fracture caused by osteoporosis in their lifetime, highlighting the need for weight-bearing exercises. For older adults seeking a low-impact yet effective way to improve strength and bone health, **is rucking good for older adults** is an important question. This comprehensive guide will explore the many benefits of rucking for seniors, while also outlining necessary precautions for a safe and sustainable fitness journey.
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Healthy Aging
