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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is it possible to get ripped at 50? Understanding muscle-building after middle age

While age-related muscle loss, or sarcopenia, typically begins around age 30, it is scientifically proven that adults over 50 can not only maintain but also build significant muscle mass through dedicated resistance training. This makes it entirely possible to pursue and achieve a 'ripped' physique, though the journey may require different strategies than in youth.

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5 min

What happens to your body when you start lifting weights after 50?

Did you know that after age 50, the natural decline of muscle mass and strength, known as sarcopenia, accelerates? However, this decline is not inevitable. Here is a look at exactly **what happens to your body when you start lifting weights after 50**, and how you can reverse this process.

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