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How much should a 70 year old deadlift? The Senior's Guide to Safe Strength

According to the Centers for Disease Control and Prevention, regular strength training can help older adults preserve and even increase muscle mass and bone density. When it comes to the deadlift, a foundational movement, the question, "How much should a 70 year old deadlift?" focuses less on a specific number and more on the principles of safety, form, and individual capability.