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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is better for longevity, cardio or weights? The science of combining both.

Research involving nearly 100,000 individuals found that combining strength training and aerobic exercise resulted in the greatest reduction in mortality risk. This insight is critical for understanding what is better for longevity, cardio or weights, suggesting that a balanced approach yields the best long-term health outcomes.

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4 min

Is Cardio Better Than Weights for Over 50? Finding Your Optimal Fitness Mix

After age 50, adults begin to lose muscle mass at an accelerated rate, making the debate over cardio versus weights a crucial one for maintaining health and independence. So, is cardio better than weights for over 50? The surprising answer lies in combining both to counteract age-related decline and build a foundation for a longer, more vibrant life.

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