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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

5 min

Is cardio or weights better for aging? A Comprehensive Look

By age 80, many adults have lost nearly 30% of their peak muscle mass, a condition known as sarcopenia. This startling fact underscores why understanding the right type of exercise is crucial for maintaining independence and vitality. In this article, we delve into the question: is cardio or weights better for aging?

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Oct 2, 2025

2 min

Should over 60 people do cardio or weights? The definitive guide to senior fitness

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older should incorporate a combination of aerobic, muscle-strengthening, and balance activities into their weekly routine. So, should over 60 people do cardio or weights? The answer lies in a balanced approach that combines the best of both worlds for maximal health benefits.

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