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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What impact does having a positive attitude about aging have on life expectancy?

According to a landmark study, older adults with a more positive outlook on growing older lived 7.5 years longer on average than those with negative perceptions. This remarkable finding shows the powerful impact that having a positive attitude about aging has on life expectancy and overall well-being. But how does this mental shift translate into tangible years of life?

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4 min

Why is it important to maintain respect care and concern with the aged?

Research has linked ageism to poorer physical and mental health outcomes in older adults, emphasizing that respectful care is not just a moral obligation but a necessity for overall well-being. This understanding is key to answering the question, **why is it important to maintain respect care and concern with the aged?**

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4 min

How do you maximize the well-being of the elderly?

According to the World Health Organization, the proportion of the world's population over 60 years old will nearly double between 2015 and 2050. To meet this growing demographic need, understanding how do you maximize the well-being of the elderly is crucial for caregivers, families, and communities.

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4 min

Do people slow down at 60? Understanding age and performance

According to a study published in *The Journal of Neuroscience*, older adults may move more slowly than younger adults because it takes more energy to do so. This biological reality prompts the question: **Do people slow down at 60?** While some changes are natural, this doesn't mean your active lifestyle is destined to end.

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5 min

What age is the peak of your life?

According to a study published in the journal *Psychological Bulletin* involving more than 460,000 participants, life satisfaction often follows a U-shaped curve, with peaks in the mid-20s and again in the late 60s. This challenges the long-held notion of a single peak and provides a nuanced answer to the question: What age is the peak of your life?

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4 min

How to promote well-being in a care home? A holistic guide

Moving into a care home is a significant life transition that profoundly impacts a resident's mental, emotional, and social health. This authoritative guide provides expert-backed, practical strategies on **how to promote well-being in a care home**, focusing on creating a person-centered, supportive, and engaging environment that ensures a high quality of life for all residents.

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5 min

Does Early Retirement Increase Life Expectancy?

While it is a widespread perception that early retirement leads to a longer, more leisurely life, research suggests the reality is more nuanced. The question of whether early retirement increases life expectancy depends less on the age you stop working and more on what you do afterward, impacting your health in unexpected ways.

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4 min

Why do people decline when they retire? Understanding the factors

According to a study published by the University of Wisconsin-Madison, some individuals may experience steeper cognitive declines after retiring due to reduced mental stimulation. This sheds light on the broader, often-overlooked question: **why do people decline when they retire?** The transition can spark significant mental, emotional, and physical changes, challenging the vision of a carefree retirement.

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4 min

Is it normal to feel tired at age 70? What you need to know

According to the Cleveland Clinic, up to half of people ages 65 and older experience fatigue, yet it should not be dismissed as a normal part of aging. While it is common to tire more easily, persistent fatigue can be a sign of an underlying issue, challenging the notion that it is normal to feel tired at age 70.

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4 min

What to expect when you're turning 60? A comprehensive guide

According to the World Health Organization, by 2030, one in six people globally will be 60 or older, signifying a major demographic shift. As you approach this milestone, understanding exactly what to expect when you're turning 60 is crucial for proactive planning and maintaining your well-being. This phase is not an end but a new beginning.

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