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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is a wellness age? Understanding Your Body's Biological Health

Research indicates that lifestyle and environmental factors explain approximately 80% of aging outcomes, far outweighing inherited risks. This is the central idea behind a **wellness age**, a dynamic metric that provides a snapshot of your body's physiological health rather than just the number of years you've been alive.

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