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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is it too late to be healthy at 35? Unlock Your Best Decade Now

According to the Johns Hopkins Multi-Ethnic Study of Atherosclerosis, people who make healthy lifestyle changes can decrease their risk of death by as much as 80%. So, if you're asking **is it too late to be healthy at 35?**, the clear answer from science is that it is absolutely not. Your 30s present a powerful opportunity for change.

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