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Are you ever too old to start yoga? No, and here's why

According to the Yoga Alliance, as of 2021, 21% of adults aged 60 and older were practicing yoga, a testament to its broad appeal and accessibility. This growing popularity among older adults proves that the question, "Are you ever too old to start yoga?" has a clear answer: no. The practice is adaptable, offering immense physical and mental benefits regardless of age or fitness level.