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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is it possible to be healthy at 100? The blueprint for a centenarian life

The number of centenarians worldwide is growing at an unprecedented rate, a phenomenon that has many people wondering: **Is it possible to be healthy at 100?** While genetics play a role, research increasingly shows that a fulfilling, active second century is more about lifestyle choices than pure chance.

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6 min

What are the barriers to sports for older people?

According to the CDC, only 28-34% of adults aged 65-74 get enough physical activity, highlighting the numerous obstacles that prevent older adults from staying active. So, what are the barriers to sports for older people, and how can these challenges be overcome to support healthy, active aging? This comprehensive guide delves into the multi-faceted issues that hinder senior sports participation.

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4 min

How long can a 70 year old expect to live?: Average expectancy and maximizing your longevity

According to the National Center for Health Statistics, a 70-year-old American man can expect to live to about 83, while a 70-year-old woman can expect to live to approximately 86. This demonstrates that the question, "How long can a 70 year old expect to live?", has a significantly higher average than the often-cited life expectancy at birth, as it accounts for surviving to this age. However, these are just averages, and a variety of factors, from lifestyle to genetics, influence an individual's actual lifespan.

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