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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 26, 2025

4 min

Is 30 Too Late to Improve Health? A Guide to Thriving in Your 30s and Beyond

According to the World Health Organization, regular physical activity and a balanced diet can significantly reduce the risk of noncommunicable diseases at any age. The myth that it's too late to reverse lifestyle damage and improve health once you hit your 30s is just that—a myth.

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Oct 25, 2025

4 min

The Inspiring Story of Ernestine Shepherd: Who Was the Older Woman Who Got Fit?

At 74, Ernestine Shepherd was officially declared the world's oldest competitive female bodybuilder by the Guinness Book of World Records. This extraordinary achievement began in her mid-50s, after she looked in the mirror while swimsuit shopping and decided to transform her health. Her journey answers the question, "Who was the older woman who got fit?" and has since become a global inspiration for what is possible at any age.

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