Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why do I feel old at 44? Unpacking the Physical and Psychological Shifts of Midlife

Research from Stanford and Nanyang scientists suggests that significant molecular changes related to aging can occur rapidly around age 44. Many people suddenly feel the effects of their years, prompting the question, **why do I feel old at 44?** This guide dives into the body's natural processes and the emotional shifts that contribute to this common midlife feeling.

Read Healthy Aging
4 min

Is 40 Years Old Considered Old? A Modern Look at Midlife

With global life expectancy nearly doubling over the last century, the definition of what is considered 'old' has shifted significantly. This historical context provides a critical lens to ask: is 40 years old considered old? The modern answer is far more complex and empowering than previous generations might have imagined.

Read Healthy Aging