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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How tired should you feel at 60? Understanding age-related fatigue

According to the National Institute on Aging, older adults need about the same amount of sleep as younger adults but often struggle with sleep quality. It's important to differentiate between a natural decrease in energy and persistent exhaustion, which leads to the question: **How tired should you feel at 60?** This guide offers authoritative insights to help you understand your energy levels.

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4 min

What happens to your body at 60? A decade-by-decade guide to aging

While the aging process is unique to every individual, numerous studies indicate that significant physiological changes become more common around age 60. Understanding **what happens to your body at 60** is the first step toward proactive health management, allowing you to embrace your golden years with confidence and vitality.

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5 min

Is 60 the New 30? Debunking the Myth and Redefining Healthy Aging

According to the World Health Organization, the proportion of the world's population over 60 will nearly double between 2015 and 2050. This demographic shift gives rise to the popular phrase, 'Is 60 the new 30?', a question that, while inaccurate biologically, captures a modern aspiration for a vibrant second half of life.

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5 min

Can a 65 year old woman be attractive? Redefining beauty beyond age

According to a study reported on aging.com, people who viewed aging positively lived 7.5 years longer. This longevity is often matched by vitality, proving that not only can a 65 year old woman be attractive, but she can be vibrant and confident, redefining what beauty truly means at any age.

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