Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
By age 65, about one-third of people have some form of vision-impairing eye disease, highlighting a key aspect of aging. Knowing what to expect from your body at 60 allows you to proactively manage health and embrace this vibrant new decade with confidence.
According to the Centers for Disease Control and Prevention, a 65-year-old woman in the United States could expect to live another 20.7 years in 2023. This offers a promising outlook and provides a context to explore the question: how much longer will a 70 year old woman live? The answer blends statistical averages with the powerful impact of individual lifestyle choices.
According to the World Health Organization, regular physical activity and a healthy diet can add years to a person's life and help prevent the onset of age-related diseases. So, **how do I make my body younger**? The answer involves adopting a holistic lifestyle that targets cellular health and overall wellness.
According to the World Health Organization, between 2015 and 2050, the proportion of the world's population over 60 years will almost double from 12% to 22%. It's a natural and universal process, so understanding **how does health change as you age** is essential for proactive wellness and longevity.
According to a study published in *Nature Aging*, individuals can experience a wide variation in their biological aging rates, independent of their chronological years. This exciting research points to a clear answer for the question, 'is it possible to age slower?'.
According to the World Health Organization, the global population of people aged 60 and over is expected to double by 2050. With a greater lifespan, it's natural to wonder, "what does getting older feel like physically?" The experience is not a single event but a gradual, systemic evolution of the body, often characterized by subtle shifts that accumulate over time.
According to the CDC, by 2060, nearly a quarter of the U.S. population will be 65 or older. Navigating this stage of life requires understanding the normal, age-related changes so you can best prepare for and embrace what to expect when you are 70 years old.
According to the Centers for Disease Control and Prevention (CDC), adopting healthy habits can significantly improve health and well-being as we age. So, what are the three behaviors that promote health and lay the foundation for a vibrant life at any stage?
According to the National Institute on Aging, a healthy lifestyle can significantly help manage age-related changes and may prevent some health problems. Understanding what happens when age increases is the first step toward embracing a fulfilling and vibrant later life, moving past misconceptions to proactive wellness.
Studies suggest that up to 40% of older adults living independently are chronically underhydrated, often without even realizing it. This fact highlights **why is hydration important as we age**—it is a critical and often overlooked aspect of maintaining overall health, energy levels, and cognitive function.
