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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Beyond the Calendar: What Does Body Age Tell You About Your Health?

While your birth certificate marks your chronological age, research indicates your biological age can differ by years. So, what does body age tell you? It provides a crucial snapshot of your cellular health, lifestyle impact, and future wellness trajectory, offering clues to longevity.

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