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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is 60 Years Old the New 40? Redefining Aging in the Modern Era

While it's a popular phrase, declaring "Is 60 years old the new 40?" is not just a compliment but a reflection of a societal shift in how we perceive and experience aging. People in their 60s and 70s are increasingly running marathons, traveling the world, and embracing active lifestyles, challenging previous generations' stereotypes of retirement. This article delves into the various factors contributing to this trend, separating myth from reality to help you understand the dynamics of modern aging.

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4 min

Is Gen Z Aging Worse Than Millennials? Debunking the Myths

Despite viral social media trends suggesting otherwise, experts agree there is no scientific evidence that Gen Z is biologically aging faster than millennials. The perception that members of Gen Z look older is fueled by complex social, environmental, and economic factors.

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4 min

Why is NAD so popular right now? A Deep Dive into the Longevity and Wellness Trend

NAD (nicotinamide adenine dinucleotide) is an essential coenzyme present in every living cell, crucial for hundreds of biological processes. But why is NAD so popular right now, and is its recent rise to fame truly backed by solid science? This authoritative guide unpacks the biology behind the wellness trend, exploring its benefits and the hype.

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