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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is it normal to be so tired at 60? What your fatigue could mean

According to the National Institute on Aging, older adults need the same amount of sleep as younger adults, around 7 to 9 hours nightly. So, while some changes are normal, persistent exhaustion isn't a given part of the aging process. The question, “Is it normal to be so tired at 60?”, deserves a closer look to separate typical age-related shifts from deeper health concerns.

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4 min

Does your body slow down at 60? The metabolic truth behind aging

According to findings published in the journal *Science*, the metabolism of most adults remains relatively stable between ages 20 and 60. This challenges the common assumption that your body dramatically slows down in your mid-forties and highlights a more complex answer to the question: does your body slow down at 60?

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5 min

Is 60 the new 50?: Redefining Healthy Aging

According to United Nations data, life expectancy at 60 has risen dramatically, with many people in high-income countries living at least another 25 years. This evolving reality leads many to ask: is 60 the new 50? The answer involves a profound shift toward better health and function in later life.

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4 min

How to get rid of old person smell on body?

The distinct body odor associated with aging is a biological phenomenon, not a sign of poor hygiene, primarily caused by the organic compound 2-nonenal. Understanding the root cause of this unique scent is the first step toward finding effective solutions for how to get rid of old person smell on body.

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4 min

What Does a 50 Year Old Need? A Comprehensive Guide to Thriving

Research from the CDC indicates that adopting healthy habits can help adults live longer, healthier lives. This comprehensive guide explores exactly what a 50 year old needstoday, from physical and mental wellness to financial planning and social connections, to truly thrive in this new decade.

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5 min

Are cold plunges good for seniors? What the research says

While the internet is flooded with anecdotes about the benefits of cold plunging, it's crucial to approach this trend with caution, especially for older adults. So, are cold plunges good for seniors? The answer is nuanced, depending heavily on an individual's health status and a strict adherence to safety protocols.

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5 min

What are the symptoms of aging after 40?

According to the World Health Organization, aging results from the accumulation of molecular and cellular damage over time, leading to a gradual decline in physical and mental capacities. For those entering their 40s, understanding what are the symptoms of aging after 40 is key to proactively managing these natural shifts and maintaining overall wellness. While some changes are normal, others warrant a conversation with a healthcare professional.

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