Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is Wheat Germ Anti-Aging? Exploring the Evidence and Benefits

According to a study published in *The Journal of Nutrition*, wheat germ supplementation has been shown to reduce pro-inflammatory markers, a key factor in the aging process. This potent ingredient, especially its oil, is packed with vitamins, antioxidants, and fatty acids that actively combat signs of aging and support overall cellular health. But is wheat germ anti-aging and how does it work? Let's delve into the scientific evidence behind this claim.

Read Healthy Aging
5 min

Is It Worth Taking a Spermidine Supplement? An Expert Analysis

The body's natural production of spermidine, a polyamine crucial for cellular renewal, declines with age. This raises a critical question for those interested in healthy aging: Is it worth taking a spermidine supplement to counteract this effect and support longevity?

Read Healthy Aging