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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is it normal to slow down as you get older? An expert guide

According to a 2024 report by the Centers for Disease Control and Prevention, life expectancy has steadily increased, making healthy aging a priority. Addressing the question, is it normal to slow down as you get older?, involves understanding both the natural biological changes and the factors we can control to maintain vitality and independence.

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4 min

Is falling on your back serious? What to do after a back-first fall

According to the National Spinal Cord Injury Statistical Center, approximately 30% of spinal injuries are caused by falls. A fall can transfer a significant amount of force directly to your spine, raising the question: **Is falling on your back serious?** The answer is that it can be, and understanding the potential severity is crucial for proper care.

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5 min

What is not considered normal aging?

According to the World Health Organization, the global population of people aged 60 and over is projected to double by 2050, making understanding the aging process more important than ever. This guide explores what is not considered normal aging, helping you distinguish between typical changes and red flags that warrant medical attention.

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3 min

Is purpura in the elderly serious? A comprehensive guide

Studies estimate that up to 30% of adults over 75 may experience senile purpura. While this type of purpura in the elderly is often a harmless, cosmetic concern, understanding the potential risks and identifying serious warning signs is essential for maintaining health and peace of mind.

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4 min

How to tell if chest pain is from working out?

According to the Cleveland Clinic, musculoskeletal conditions are a common cause of chest pain that brings people to the hospital, often mimicking heart-related issues. Knowing **how to tell if chest pain is from working out** is critical, especially as you age, to differentiate between a minor ache and a potentially life-threatening event.

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4 min

What is normal forgetfulness as you age?

According to the National Institute on Aging, some memory changes are a normal part of getting older. Understanding **what is normal forgetfulness as you age?** is key to distinguishing minor, temporary lapses from more significant issues that may require medical attention. This guide will clarify the differences.

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4 min

When should I be worried about a fever in the elderly?

Over one-third of older adults may not show a fever even when they have a serious infection, making it a less reliable indicator of illness in the elderly population. Knowing **when should I be worried about a fever in the elderly** is crucial, as their bodies react differently to infections.

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4 min

What are normal aches and pains of aging?

According to the National Council on Aging, about 93% of older adults have at least one chronic condition, with pain being a common concern. It is important to know **what are normal aches and pains of aging** so you can manage common discomfort while also recognizing warning signs that require a doctor’s attention.

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