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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 17, 2025

5 min

Is white noise good for the elderly? A comprehensive guide

According to a 2012 National Sleep Foundation poll, only 5% of Americans reported sleeping with a sound conditioner, yet research suggests white noise can significantly improve sleep, especially for older adults. Here's everything you need to know about if white noise is good for the elderly and how to use it safely to improve sleep and overall well-being.

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Oct 17, 2025

5 min

Is white noise good for dementia? The benefits and considerations

Research suggests that auditory stimulation can positively impact individuals with dementia. White noise, a type of sound therapy, has shown promise in managing common symptoms, including sleep disturbances and agitation, offering a gentle, non-medicated intervention option.

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