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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

What Does the Oldest Living Person Eat for Longevity?

While there is no single answer for what the oldest living person eats due to frequent changes in record holders, a 2025 study in the journal *Nature* noted that Maria Branyas Morera, who lived to 117, credited her longevity partly to genetics and a healthy diet that included daily yogurt. This aligns with broader research suggesting that a diet rich in plant-based, whole foods is a common thread among the world's longest-living individuals.

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4 min

What is the Japanese diet for anti aging? A guide to longevity.

According to research on global "Blue Zones," people in Okinawa, Japan, are noted for their remarkable longevity, with a higher concentration of centenarians than almost anywhere else. So, **what is the Japanese diet for anti aging?** This article explores the dietary principles and key foods that contribute to their famously long and healthy lives.

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4 min

What diet do most centenarians eat? Insights from the world's 'Blue Zones'

According to a systematic review published in 2024, centenarians and near-centenarians consume a diverse diet, on average getting between 57% and 65% of their energy from carbohydrates, 12% to 32% from protein, and 27% to 31% from fat. In general, the longevity-boosting diet observed in regions with high concentrations of centenarians, known as 'Blue Zones,' is predominantly plant-based and rich in whole foods. The answer to what diet do most centenarians eat points towards a pattern of unprocessed foods, high fiber, and specific healthy eating habits.

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