:

What is the wine rule for longevity? A Guide to Healthy Aging and Moderate Drinking

Studies of the world's longest-lived populations, particularly those in Mediterranean "Blue Zones," often highlight moderate wine consumption as a shared tradition. This trend has sparked widespread curiosity and led many to ask: **What is the wine rule for longevity?** The answer is far more nuanced than a simple prescription, involving complex interactions with diet, lifestyle, and a healthy approach to aging.