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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

3 min

What is the science behind OsteoStrong?

According to the Bone Health and Osteoporosis Foundation, bone-strengthening activities are critical for bone health, and they are what OsteoStrong aims to deliver. This guide delves into **what is the science behind OsteoStrong**, a unique system that claims to stimulate bone growth through specific high-intensity loading.

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Oct 8, 2025

4 min

Can you do OsteoStrong more than once a week?

According to OsteoStrong's own research, visiting more frequently than the recommended once-per-week schedule can actually slow down results. This surprising fact addresses the common question: **Can you do OsteoStrong more than once a week?** The answer lies in understanding the body's natural bone adaptation cycle.

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