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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How many times a week should a 45 year old woman workout? A definitive guide

According to the Centers for Disease Control and Prevention (CDC), adults need at least 150 minutes of moderate-intensity aerobic activity and two days of muscle-strengthening activity per week. This authoritative guidance directly addresses the question of how many times a week should a 45 year old woman workout by providing a balanced framework to build upon.

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3 min

How do you confirm menopause? Your Guide to Diagnosis

According to the National Institute on Aging, menopause is officially confirmed after 12 consecutive months without a menstrual period. This article will provide clarity on how do you confirm menopause, explaining the process from symptom tracking to medical consultation and the role of lab tests.

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5 min

What are the 3 stages of menopause? A comprehensive guide

The menopausal transition can last for several years, with one study finding the average duration is about 7.4 years for women in the United States. Understanding what are the 3 stages of menopause—perimenopause, menopause, and postmenopause—is key to navigating this significant life change with confidence.

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5 min

How many carbs should a 47 year old woman eat to lose weight? A comprehensive guide to effective carb management

According to the Dietary Guidelines for Americans, 45–65% of an adult's daily calories should come from carbohydrates. Navigating how many carbs should a 47 year old woman eat to lose weight requires a personalized approach, balancing factors like activity level, overall health, and metabolic changes that occur with age. The key is focusing on the quality of carbohydrates, not just the quantity.

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4 min

How much muscle should a 40 year old woman have?

By age 40, women may begin to experience a gradual decline in muscle mass, a process known as sarcopenia. Understanding how much muscle should a 40 year old woman have is key to setting healthy fitness goals and counteracting this natural aging process.

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5 min

How long does it take to build muscle at 40 for a woman?

After age 30, women naturally begin to lose about 3-5% of their muscle mass per decade, a process that can accelerate around menopause. This makes building and maintaining muscle a crucial health goal, which leads to the question: How long does it take to build muscle at 40 for a woman? The good news is, significant progress is absolutely achievable with a dedicated and informed approach.

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4 min

Should I take folic acid in my 40s? Beyond the pregnancy years

While folic acid is widely known for preventing birth defects during pregnancy, federal law has required its addition to enriched grain products since 1998, ensuring many adults already consume a baseline amount. For women in their 40s, the decision of whether to take a dedicated folic acid supplement involves considering benefits beyond pregnancy prevention, weighing potential risks, and evaluating individual dietary needs.

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4 min

Can I stay on birth control pills until menopause? A comprehensive guide

According to the Centers for Disease Control and Prevention, experts recommend that many women continue contraception until age 50–55 or until they reach menopause. This raises a key question for those navigating perimenopause: Can I stay on birth control pills until menopause?

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